Essence of Life:Just Let Go

Does your thoughts make you what you are? I say yes. Allow me to expound on this thought process.

Have you noticed that the day you get up and feel that you had got out of the wrong side of the bed, your day gets totally shot to hell.

Try this, for a change ...When you feel,what you felt, as mentioned in the para two above of this said page, further referenced to in annexure B subclause 44.3 section 3 para 12.4.a......OOPS my day is shot to hell, these damm SLA agreements I need to go through!

a) JUST LET GO.

Just let go of all thoughts, close your eyes,(if you are the sort of weakling who depends on cigarettes and uses them as crutches,go ahead and DO NOT LIGHTUP and DON'T PANIC...I smoke too!). Allow your mind to flow with thoughts that are flittering in your head, but DO NOT THINK or follow any of these thoughts,just let them flow in and out. Do not worry about what is happening around you, ofcourse if your house is on fire etc or your spouse decides to get cosy with the milkman or the maid during this time then quickly change the plan.

Do this for about 15 minutes and then open your eyes and see the difference. This is the basic concept of meditation(as i know). To really get into meditation, it is recommended that you spend sometime with a Guru or a teacher,who can guide you.

b) Take what Toffler says "I am okay, you are okay" to a new level ie. "Everything is OKAY" .
Try it it works. everything is actually okay. This is the refined evolution of the famous thought process/theory ie. "Shit Happens".

kind of running of steam right now...

Check out the following site Samadhi meditation , SSY was a founded by Rishi Prabhakar. more on this in a latter blog.